Tomato–Free BBQ Sauce
45mins
Appropriate for
Diets
- dairy-free
- gluten-free
- halal
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-potassium
- low-protein
- low-sodium
- vegan
- vegetarian
Ingredients
- 1 teaspoon olive oil
- ¼ yellow onion, diced
- 1 Granny Smith apple, peeled, cored & diced
- ¼ teaspoon chopped garlic
- 2 tablespoon cider vinegar
- 1 teaspoon Worcestershire sauce
- - Pinch of red pepper flakes
- ⅛ teaspoon ground cumin
- ¼ teaspoon paprika
- 2 tablespoons brown sugar
- 1 cup apple juice, unsweetened
- ¼ cup pineapple juice, unsweetened
- 1 teaspoon ginger paste
Directions
Prep
30mins
Cook
15mins
Total
45mins
- Sauté onions and apples in oil until the onions are translucent.
- Add all of the other ingredients and simmer for 15 minutes.
- Puree mixture, it will have the constancy of runny applesauce.
- Cool and refrigerate for up to a week.
Meal types
Nutritional information
- Calories 70
- Carbohydrates 15.3 g
- Dietary Fiber 1 g
- Protein 0.3 g
- Fat 0.9 g
- Saturated Fat 0.1 g
- Sodium 16.6 mg
- Potassium 120.8 mg
- Calcium 13.3 mg
- Phosphorus 10.6 mg