Recipe by: Plant Powered Metro New York
Bulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.
Ingredients
Yield:
Yield
Serves 4
- 2 cups water
- 1 cup dry bulgur wheat
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Directions
Prep: 5 min, Cook: 15 min, Total: 20 min
- In a medium saucepan with a lid, boil the water.
- Add bulgur wheat and stir so it is submerged in the water.
- Bring back up to a boil, put lid on and turn off the heat. The bulgur should be done in 12-15 minutes.
Chef's Note: This is the concentrated protein for our Autumn Gathering Bowls. Feel free to use lemon or lime juice, or your favorite vinegar. Create a bowl with the Balsamic Herb Tofu With Rainbow Roast Vegetables and the Bright and Bold Mustard Sauce recipes
Nutritional Information
Serving size: 1 cup
- Calories: 93 kcal
- Carbohydrates: 4.2 g
- Dietary Fiber: 1 g
- Total Sugars: 1.5 g
- Protein: 9 g
- Fat: 4.4 g
- Saturated Fat: g
- Sodium: 0.5 mg
- Potassium: 20.8 mg
- Calcium: 136 mg
- Phosphorus: 3.7 mg
