Recipe by: Plant Powered Metro New York
Bulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.
DietsDairy free, Halal, Low calorie, Low carb, Low cholesterol, Low fat, Low phosphorus, Low potassium, Low protein, Nut free, Vegan, Kosher, Low sugar, Vegetarian
Ingredients
Yield:
Yield
Serves 4
- 2 cups water
- 1 cup dry bulgur wheat
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Directions
Prep: 5 min, Cook: 15 min, Total: 20 min
- In a medium saucepan with a lid, boil the water.
- Add bulgur wheat and stir so it is submerged in the water.
- Bring back up to a boil, put lid on and turn off the heat. The bulgur should be done in 12-15 minutes.
Chef's Note: This is the concentrated protein for our Autumn Gathering Bowls. Feel free to use lemon or lime juice, or your favorite vinegar. Create a bowl with the Balsamic Herb Tofu With Rainbow Roast Vegetables and the Bright and Bold Mustard Sauce recipes
Nutritional Information
Serving Size: 1 cup
- Calories: 93 kcal
- Carbohydrates: 4.2 g
- Dietary Fiber: 1 g
- Total Sugars: 1.5 g
- Protein: 9 g
- Fat: 4.4 g
- Saturated Fat: g
- Sodium: 0.5 mg
- Potassium: 20.8 mg
- Calcium: 136 mg
- Phosphorus: 3.7 mg
For more information about Nutrition and Kidney Health
These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
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