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Apple Cider Bean Salad

20mins
1/3 Cup Per Serving

Appropriate for

Diets

corn and bean salad

Ingredients

  • ¾ cup apple cider vinegar
  • ½ cup chopped onion
  • ½ cup green pepper
  • ½ cup canned pimento
  • cup frozen corn
  • ¾ cup kidney beans
  • ¾ cup canned black beans, low sodium
  • 1 tablespoon soy sauce, lower sodium
  • 2 tablespoon olive oil
  • ¼ cup granulated sugar

Directions

Prep
10mins
Cook
10mins
Total
20mins
  1. In a saucepan, stir apple cider and sugar and bring to a boil, until sugar dissolves. Set aside to cool.  
  2. In a bowl, whisk together olive oil and soy sauce. Set aside for later.
  3. Rinse canned black beans and kidney beans.
  4. Optional step to lower potassium: using the process of blanching, boil black beans and kidney beans for 1 minute, drain, and set aside to cool or rinse under cold water.
  5. In a large bowl, add black beans, kidney beans, corn, pimentos, green peppers, and onion.
  6. Transfer apple cider mixture and soy sauce mixture to the large bowl and mix well together.
  7. Enjoy!

Meal types

Nutritional information

  • Calories 157
  • Carbohydrates 23.8 g
  • Dietary Fiber 4.5 g
  • Protein 4.5 g
  • Fat 5 g
  • Saturated Fat 0.7 g
  • Sodium 151.7 mg
  • Potassium 268.3 mg
  • Calcium 36.7 mg
  • Phosphorus 81.7 mg