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Grilled Low-Salt Flat Bread

1hr 20mins

Appropriate for


Grilled Low-Salt Flat Bread


  • 1 package active dry yeast
  • ¼ cup warm water
  • ¾ cup rice milk, heated to a simmer
  • 2 tablespoons sugar
  • 2 tablespoons canola oil
  • 3 to 3 ½ cups all-purpose flour


1hr 20mins
  1. Dissolve yeast in warm water.
  2. Mix warm rice milk, sugar and oil and cool to lukewarm.
  3. Add 1 ½ cups flour, yeast mixture and stir together.
  4. Add enough of the remaining flour to make a soft dough.
  5. Turn out on a lightly floured surface and knead about 8 minutes or until dough becomes smooth across the top when it is shaped like a ball.
  6. Place the dough in a lightly oiled bowl, cover with plastic wrap, place in a warm area of your kitchen, and let double in size.
  7. Check the dough in 30 to 45 minutes because low-salt dough rises much quicker than other dough.
  8. Punch down, knead out all of the air bubbles and shape dough into flat 6 to 8 inch disks.
  9. Place foil over your BBQ, brush the foil with oil, and turn your BBQ on to low or heat until 350°F.
  10. When your BBQ is hot, turn off the heat, place the dough disks on the foil until golden brown, turn over and cook until golden brown on the both sides.
  11. It may only take 3 or 4 minutes to cook.
  12. Spread your favorite toppings over the top.

Meal types

Nutritional information

  • Calories 216
  • Carbohydrates 38.7 g
  • Dietary Fiber 1.9 g
  • Protein 5.4 g
  • Fat 4.1 g
  • Saturated Fat 0.3 g
  • Sodium 9.2 mg
  • Potassium 62 mg
  • Calcium 35.6 mg
  • Phosphorus 70.4 mg