Summer Vegetable
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35mins
½ Cup Per Serving
Appropriate for
Diets
- dairy-free
- gluten-free
- halal
- kosher
- low-calorie
- low-carb
- low-cholesterol
- low-fat
- low-phosphorus
- low-protein
- low-sodium
- nut-free
- vegetarian
Ingredients
- 1 package sweet yellow corn kernels, fresh or frozen
- ½ cup chopped green bell pepper
- ⅛ tsp ground black pepper
- 2 cup sliced zucchini
- ⅛ teaspoon garlic powder
- 2 tablespoon canned pimento
- 2 tablespoon margarine or olive oil
Directions
Prep
20mins
Cook
15mins
Total
35mins
- Heat margarine, or olive oil in a large skillet.
- Add remaining ingredients and saute until vegetables are tender, about 15 minutes.
Meal types
Nutritional information
- Calories 94
- Carbohydrates 12.2 g
- Dietary Fiber 1.8 g
- Protein 2.2 g
- Fat 5.1 g
- Saturated Fat 0.7 g
- Sodium 6.5 mg
- Potassium 259.6 mg
- Calcium 11.6 mg
- Phosphorus 55.5 mg